Fennel and Caramelized Onion Quiche
Try this lactose-free quiche recipe for your next breakfast or brunch party! A heavenly mix of savory and flaky, this fennel and caramelized onion quiche will satisfy even the heartiest appetite, and it won’t cause discomfort!
Recipe by LACTAID® Brand
Prep | Total |
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Servings |
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Ingredients
2 medium yellow onions, chopped
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoon olive oil
1 fennel bulb, finely sliced
2 cloves garlic, minced
3 eggs
1 cup of LACTAID® Reduced Fat 2% Lactose-Free Milk
½ finely shredded Swiss cheese (about 4 ounces)
1 frozen puff pastry sheet, thawed
Directions
Preheat the oven to 350 degrees F.
In a large sauté pan, cook onion, salt and pepper in olive oil over medium low heat until soft and golden, about 15 minutes. Add fennel, and cook for another 10 minutes, until very soft. Add garlic and cook for another minute, and then remove from heat to cool a few minutes.
In a large bowl, whisk the eggs and LACTAID® Reduced Fat 2% Lactose-Free Milk together until the eggs are completely incorporated, then add in the onion-fennel mixture and the Swiss cheese.
Unfold the pastry sheet and gently place in a deep 9-inch pie pan. Pour the egg mixture into the pan, and arrange filling so that toppings are evenly dispersed.
Bake for 45-50 minutes, or until quiche is firm and crust is golden brown. Let cool for 10 minutes before slicing and serving.
Nutrition Facts
Serving Size
1 slice (⅙)
Amount Per Serving
Calories | 190 |
Total Fat | 12g |
Calories from Fat | 110 |
Saturated Fat | 4g |
Cholestrol | 105mg |
Sodium | 310mg |
Total Carbohydrate | 12g |
Dietary Fiber | 2g |
Sugars | 5g |
Protein | 9g |
Calcium | 165mg |
Notes
© Copyright 2007, Meredith Corporation. All Rights Reserved.
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
