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Sweet Dessert Crepes

Cinnamon adds a touch of spice to these delicate lactose-free crepes. Filled with fresh fruit and topped with strawberry sauce, this delicious crepe recipe is a perfect addition to any lactose-free dessert or brunch menu.

Sweet strawberry dessert crepes with strawberry sauce
Recipe by LACTAID® Brand

@lactaid

Total
35 min

Servings
12 Servings

Ingredients


For the Crepes

1 ¼ cups LACTAID® Reduced Fat 2% Lactose-Free Milk

1 cup all-purpose flour

1 egg

1 tablespoon sugar

1 teaspoon vanilla

1 teaspoon cooking oil

½ teaspoon ground cinnamon

¼ teaspoon baking powder

⅛ teaspoon salt


For the Sauce

1 ½ cups sliced fresh strawberries

1 tablespoon sugar

For the Filling

2 medium bananas, cut up

1 ½ cups fresh blueberries

Directions


For the Crepes

  1. Combine LACTAID® Reduced Fat 2% Lactose-Free Milk, flour, egg, 1 teaspoon sugar, vanilla, oil, cinnamon, baking powder and salt in blender container. Cover and blend until smooth.

  2. Heat a lightly-greased 6- or 8-inch skillet over medium-high heat. Remove from heat. Pour about 3 tablespoons of batter into center of skillet. Lift and tilt skillet to spread batter and coat bottom of pan. Return to heat. Cook for 1-minute or until light brown. Turn with a spatula, and cook second side for 30 seconds. Slide finished crepes onto paper towels, let cool. (You should have 12 crepes)


For the Sauce

  1. In a blender container combine strawberries and 1 tablespoon sugar. Cover and blend until smooth. Pour mixture into a small bowl. Cover and chill. Wash blender container.

For the Filling

  1. In a medium bowl, combine banana and blueberries. Tuck crepes into dessert cups and fill with fruit mixture or fill and fold crepes with fruit mixture. Drizzle with strawberry sauce.

Nutrition Facts


Serving Size


1 filled crepe

Amount Per Serving

Calories

95

Total Fat

1g

Calories from Fat

13

Saturated Fat

1g

Cholestrol

20mg

Sodium

52mg

Total Carbohydrate

19g

Dietary Fiber

2g

Sugars

8g

Protein

3g

Calcium

44mg

Notes

© Copyright 2007, Meredith Corporation. All Rights Reserved.

Related Recipes

Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.