Banana-Strawberry Licuado
For breakfast on-the-go, or a refreshing treat, try this licuado recipe made with LACTAID® Fat-Free Lactose-Free Milk, frozen strawberries and bananas, and a hint of lime. This Mexican-style smoothie is lactose-free and full of flavor.
Recipe by LACTAID® Brand
Total | Servings |
|---|
Ingredients
1 large ripe banana, peeled
1 cup frozen sliced strawberries
2 tablespoons sugar
1 tablespoon lime juice
5 ice cubes
Directions
Slice banana and freeze for 30 minutes.
Combine frozen banana, strawberries, LACTAID® Fat-Free Lactose-Free Milk, sugar and lime juice in a blender. Process until smooth.
Add ice cubes; process again until frothy.
Nutrition Facts
Serving Size
¼ of recipe
Amount Per Serving
Calories | 87 |
Total Fat | .1g |
Calories from Fat | 1 |
Saturated Fat | .04g |
Cholestrol | 1mg |
Sodium | 36mg |
Total Carbohydrate | 20g |
Dietary Fiber | 1g |
Sugars | 15g |
Protein | 3g |
Calcium | 89mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
