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Pork Chop With Coriander Cream Sauce

This pair of chops is ideal for dinner when the kids are away; double the recipe and you’ll be ready to impress the hungriest quartet.

Delicious pork chops with coriander cream sauce
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Recipe by LACTAID® Brand

@lactaid

Prep
10 min

Cook
25 min

Total
35 min

Servings
2 Servings

Ingredients


For the Pork Chops

1 tablespoon cooking oil

2 (12 ounce) pork loin or rib chops, cut 1 ¼ to 1 ½ inches thick

1 cup baby summer squash, such as green or yellow pattypan and/or zucchini


For the Coriander Cream Sauce

1 cup LACTAID® Lactose-Free Whole Milk

2 tablespoons all-purpose flour

½ teaspoon coriander seed, coarsely crushed, or crushed dried basil

¼ teaspoon salt

⅛ teaspoon coarsely ground black pepper

Directions


For the Pork Chops

  1. In a large skillet heat oil over medium heat. Add pork chops to skillet. Cook chops, uncovered, for 18 to 20 minutes or until juices run clear and an instant-read thermometer inserted in chops registers 160 degrees F, turning once.

  2. If necessary, cut larger squash pieces into slices or halves. Add squash to skillet during the last 5 minutes of cooking chops. Remove chops and squash; keep warm.


For the Coriander Cream Sauce

  1. Pour off drippings from skillet. Using a whisk, stir together the LACTAID® Lactose-Free Whole Milk, flour, coriander seed, salt, and pepper.

  2. Add milk mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. If the sauce is too thick, stir in 1 to 2 tablespoons additional LACTAID® Lactose-Free Whole Milk.

  3. Spoon sauce over pork chops.

Nutrition Facts


Serving Size


1 pork chop with ½ cup sauce

Amount Per Serving

Calories

615

Total Fat

25g

Calories from Fat

225

Saturated Fat

526g

Cholestrol

252mg

Sodium

555mg

Total Carbohydrate

14g

Dietary Fiber

1g

Sugars

7g

Protein

79g

Calcium

204mg

Notes

© Copyright 2007, Meredith Corporation. All Rights Reserved.

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