Pork Chop With Coriander Cream Sauce
This pair of chops is ideal for dinner when the kids are away; double the recipe and you’ll be ready to impress the hungriest quartet.
Recipe by LACTAID® Brand
Prep | Cook | Total |
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Servings |
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Ingredients
For the Pork Chops
1 tablespoon cooking oil
2 (12 ounce) pork loin or rib chops, cut 1 ¼ to 1 ½ inches thick
1 cup baby summer squash, such as green or yellow pattypan and/or zucchini
For the Coriander Cream Sauce
1 cup LACTAID® Lactose-Free Whole Milk
2 tablespoons all-purpose flour
½ teaspoon coriander seed, coarsely crushed, or crushed dried basil
¼ teaspoon salt
⅛ teaspoon coarsely ground black pepper
Directions
For the Pork Chops
In a large skillet heat oil over medium heat. Add pork chops to skillet. Cook chops, uncovered, for 18 to 20 minutes or until juices run clear and an instant-read thermometer inserted in chops registers 160 degrees F, turning once.
If necessary, cut larger squash pieces into slices or halves. Add squash to skillet during the last 5 minutes of cooking chops. Remove chops and squash; keep warm.
For the Coriander Cream Sauce
Pour off drippings from skillet. Using a whisk, stir together the LACTAID® Lactose-Free Whole Milk, flour, coriander seed, salt, and pepper.
Add milk mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. If the sauce is too thick, stir in 1 to 2 tablespoons additional LACTAID® Lactose-Free Whole Milk.
Spoon sauce over pork chops.
Nutrition Facts
Serving Size
1 pork chop with ½ cup sauce
Amount Per Serving
Calories | 615 |
Total Fat | 25g |
Calories from Fat | 225 |
Saturated Fat | 526g |
Cholestrol | 252mg |
Sodium | 555mg |
Total Carbohydrate | 14g |
Dietary Fiber | 1g |
Sugars | 7g |
Protein | 79g |
Calcium | 204mg |
Notes
© Copyright 2007, Meredith Corporation. All Rights Reserved.
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Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.