Creamy Corn Soup
If you’re looking for the perfect comfort dish, you’ve found it. Try this lactose-free creamy corn soup recipe, packed with a delicious combination of sweet and spicy flavors. This rich and flavorful creamy corn soup is made with LACTAID® Whole Milk and LACTAID® Sour Cream and is garnished with jalapeño and cilantro to elevate the flavors and let you adjust the spice level to your liking.
Recipe by LACTAID® Brand
Prep | Cook | Total |
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Servings |
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Ingredients
For the Soup
2 tablespoons butter
1 onion, chopped
2 cloves garlic, minced
4 cups corn kernels (fresh or frozen)
4 cups vegetable broth
1 cup LACTAID® Whole Milk
¾ cup LACTAID® Sour Cream
1 ½ teaspoons turmeric
Salt and pepper to taste
For the Garnishes (Optional)
Additional LACTAID® Sour Cream
Finely chopped cilantro
Sliced jalapeño
Charred corn
Finely chopped red onion
Ground black pepper
Directions
In a large pot over medium heat, melt the butter. Add the chopped onion and minced garlic and sauté until softened and translucent.
Add the corn and cook for a few minutes, until slightly golden.
Pour in vegetable broth. Bring to a simmer and cook for 10-15 minutes, or until the corn is tender.
Remove from heat. Use an immersion blender to blend the soup until the corn is coarsely chopped or to your desired consistency.
Stir in the LACTAID® Whole Milk and LACTAID® Sour Cream until well combined.
Return the pot to the heat and gently warm the soup until it reaches your desired temperature.
Top with additional LACTAID® Sour Cream and other garnishes as desired.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories | 171 |
Total Fat | 8g |
Calories from Fat | - |
Saturated Fat | 5g |
Cholestrol | 25g |
Sodium | 276mg |
Total Carbohydrate | 21g |
Dietary Fiber | 2g |
Sugars | 6g |
Protein | 5g |
Calcium | 77mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
