Creamy Tomato Soup
There’s nothing better than a creamy tomato soup on a cold day. Get ready to enjoy the lactose-free version of this creamy classic thanks to our LACTAID® Fat-Free Lactose-Free Milk!
Recipe by LACTAID® Brand
Cook | Total |
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Servings |
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Ingredients
2 tablespoons olive oil
1 onion, cut into slices
2 tablespoons flour
1 teaspoon salt
¾ teaspoon Italian seasoning
¼ teaspoon black pepper
2 cups LACTAID® Fat-Free Lactose-Free Milk
2 cups canned crushed tomatoes in tomato puree
Directions
In a 2 ½-quart saucepan, heat olive oil and sauté onions until golden, about 5 minutes.
Whisk in flour, salt, Italian seasoning and pepper. Cook until flour is absorbed, about 2-5 minutes.
Slowly add LACTAID® Fat-Free Lactose-Free Milk and tomatoes, stirring constantly, heat just to boiling. Simmer for 5 minutes.
If desired, blend smooth using either an immersion blender or an electric blender.
Serve warm.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories | 178 |
Total Fat | 7g |
Calories from Fat | 69 |
Saturated Fat | 2g |
Cholestrol | 3mg |
Sodium | 849mg |
Total Carbohydrate | 18g |
Dietary Fiber | .9g |
Sugars | 12g |
Protein | 7g |
Calcium | 208mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
