Delicious Cream of Carrot Soup
This cream of carrot soup is both delicious and easy to make!
Recipe by LACTAID® Brand
Prep | Cook | Total |
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Servings |
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Ingredients
2 pounds carrots, peeled and coarsely chopped
½ cup chopped onion
½ cup chopped celery
Directions
In an oil-sprayed 4-quart saucepan, sauté carrots, onions and celery for 10 minutes.
Add chicken broth and bring to a boil. Simmer for 20 minutes. Remove from heat, and cool for 10 minutes.
Using either an immersion blender or an electric blender, blend until smooth. Put back into saucepan.
Stir in LACTAID® Fat-Free Lactose-Free Milk, and cook until thoroughly heated (but do not boil).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories | 90 |
Total Fat | .4 |
Calories from Fat | 0 |
Saturated Fat | .1g |
Cholestrol | .8mg |
Sodium | 162mg |
Total Carbohydrate | 19g |
Dietary Fiber | 5g |
Sugars | 20g |
Protein | 4g |
Calcium | 109mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
